“Why do I feel misunderstood?”

“I feel depressed.”

“I want to kill myself but afraid to die.”

“How do I stop self-harm?”

It is common to struggle with expectations of maturity, yet feel like a child.

At 11 to 25 years old, youths experience significant physical, social and mental changes.

Transiting between schools and academic levels, taking high stakes examinations and making definitive choices on career education and training can take a toll on a teen's mental health when there is already so much on their plate to handle.

This phase of life is a constant journey towards finding and defining self-identity.

Psychological studies show that only when you have attained a stable identity can you go on to achieve the next stage of maturity - forming secure and intimate relationships. Failing to achieve these may result in feelings of loneliness and emotional isolation.

Some of the challenges youths may experience are:

  • Stress or anxiety due to bullying or negative friendships;
  • Exposure or victims of violence, abuse or social stigma;
  • Pressure from family or friends;
  • Distressing events such as the divorce of parents or loss of a loved one;
  • Anxious and uncertain about the future;
  • Transitioning from familial dependence to independence;
  • Dealing with relationships and turbulent emotions.

How can art psychotherapy help?

In art psychotherapy, the therapist works in partnership with a client to develop solutions to the challenges faced. Clients are given the freedom to fully express themselves in a safe and non-judgmental space, and begin the process of healing.

Everything that is verbally or visually shared with the therapist are valuable insights that help increase self-awareness and develop resilience.

Youths, we want you to know that you are seen, heard and supported.

Take the first step forward to resolve your inner conflicts. Speak with us to find out how we can help you with tomorrow's challenges, today.

This video will give you an idea of what to expect on your first art therapy session with us:

Our rates are as follows:

Single Session ($180)
We encourage new clients to experience one or two single sessions with our art psychotherapists before taking up a package to ensure the best client-therapist fit.

Package of 10 Sessions ($1500)
We highly recommend clients consider taking up the one package as it allows our art psychotherapists to have sufficient sessions to embark on a healing journey with our clients.

Package of 5 Sessions ($800)
From the second package onwards, if required.

Each session is up to 90 minutes long. Absolutely no artistic skills or prerequisites are needed for our therapy sessions.

We are here for you. Reach out to us via email through our Contact page or WhatsApp +65 9459 2044 to find out how we can help improve your quality of life today.


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