Articles

Mental Health Disorders: It’s Time to Break the Silence
Art Therapy Mental Health Self-care Stress Trauma

Mental Health Disorders: It’s Time to Break the Silence

Any time a person has to deal with something that isn’t easy, everyone tends to back away from them. Some...
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What is Mental Health Care and Why is it Crucial for Your Life?
Art Therapy Mental Health Self-care Stress

What is Mental Health Care and Why is it Crucial for Your Life?

Mental health care is a branch of healthcare that focuses on addressing mental stress and disorders. It is not just...
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5 Reasons Why Good Mental Well-Being is Important
Self-care Stress Uncategorized

5 Reasons Why Good Mental Well-Being is Important

There are many aspects of mental health that are undervalued in our society. People tend not to take them seriously...
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What Does Trauma-informed Therapy Mean?
Art Therapy Trauma

What Does Trauma-informed Therapy Mean?

The topic of trauma and therapy has been more prevalent in the media in recent months. However, the understanding of...
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Materials in Art Therapy is More Than Just Paint and Pencils
Art Therapy

Materials in Art Therapy is More Than Just Paint and Pencils

Paints and coloured pencils are not the only materials we provide and use during our art psychotherapy (art therapy) sessions....
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