What Does It Mean for Us Now That We Are Going Back to ‘Normal’?
COVID-19 Self-care Stress

What Does It Mean for Us Now That We Are Going Back to ‘Normal’?

Our government announced plans to ease COVID-19 measures as of 5 April 2021 with up to 75% of staff allowed...
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How Do I Choose the Right Therapist?
Art Therapy

How Do I Choose the Right Therapist?

As mental health professionals, we are often asked, "How do I go about choosing the right therapist?" This is an...
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Why Your Friend Cannot Be Your Therapist
Art Therapy

Why Your Friend Cannot Be Your Therapist

Unlike a friend or family member, a therapist has no pre-existing relationship with you. Hence, a therapist can support and...
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The 8 Pillars of Self-Care
Self-care Stress

The 8 Pillars of Self-Care

Self-care is a term that describes the action that one does consciously to care for their mental, physical, and emotional...
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3 Ways to Improve Your Mental Wellbeing
Self-care Stress

3 Ways to Improve Your Mental Wellbeing

When we pay attention to our mental wellbeing, we become more emotionally resilient and cope with stress better. This helps...
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