Articles

What Happens to Your Brain When You Engage in Art Making
Self-care Stress

What Happens to Your Brain When You Engage in Art Making

  There are many positive outcomes and benefits that art can bring to the brain and body. It is also...
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What Does It Mean for Us Now That We Are Going Back to ‘Normal’?
COVID-19 Self-care Stress

What Does It Mean for Us Now That We Are Going Back to ‘Normal’?

Our government announced plans to ease COVID-19 measures as of 5 April 2021 with up to 75% of staff allowed...
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How Do I Choose the Right Therapist?
Art Therapy

How Do I Choose the Right Therapist?

"How do I go about choosing the right therapist?" This is an important question as a therapist's effectiveness significantly impacts...
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Why Your Friend Cannot Be Your Therapist
Art Therapy

Why Your Friend Cannot Be Your Therapist

Unlike a friend or family member, a therapist has no pre-existing relationship with you. Hence, a therapist can support and...
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The 8 Pillars of Self-Care
Self-care Stress

The 8 Pillars of Self-Care

Self-care is a term that describes the action that one does consciously to care for their mental, physical, and emotional...
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