Articles

Why Your Friend Cannot Be Your Therapist
Art Therapy

Why Your Friend Cannot Be Your Therapist

Unlike a friend or family member, a therapist has no pre-existing relationship with you. Hence, a therapist can support and...
Read More
The 8 Pillars of Self-Care
Self-care Stress

The 8 Pillars of Self-Care

Self-care is a term that describes the action that one does consciously to care for their mental, physical, and emotional...
Read More
3 Ways to Improve Your Mental Wellbeing
Self-care Stress

3 Ways to Improve Your Mental Wellbeing

When we pay attention to our mental wellbeing, we become more emotionally resilient and cope with stress better. This helps...
Read More
Art Therapy and Art as Therapy: What Is the Difference?
Art Therapy

Art Therapy and Art as Therapy: What Is the Difference?

Art therapy. Art as therapy. What is the difference? Art Therapy (or Art Psychotherapy) In art psychotherapy, the emphasis is on increasing personal...
Read More
Understanding Trauma and How Art Therapy Helps with Healing
Art Therapy Trauma

Understanding Trauma and How Art Therapy Helps with Healing

Art therapy can help with the healing of trauma as verbal expression is not always necessary. Recounting traumatic experiences repeatedly...
Read More
1 2 3 4
×

Powered by WhatsApp Chat

× WhatsApp Us