The 8 Pillars of Self-Care
Self-care Stress

The 8 Pillars of Self-Care

Self-care is a term that describes the action that one does consciously to care for their mental, physical, and emotional...
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3 Ways to Improve Your Mental Wellbeing
Self-care Stress

3 Ways to Improve Your Mental Wellbeing

When we pay attention to our mental wellbeing, we become more emotionally resilient and cope with stress better. This helps...
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Art Therapy vs Art as Therapy
Art Therapy

Art Therapy vs Art as Therapy

Art therapy. Art as therapy. What is the difference? Art Therapy (or Art Psychotherapy) In art psychotherapy, the emphasis is on increasing personal...
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Understanding Trauma and How Art Therapy Helps with Healing
Art Therapy Trauma

Understanding Trauma and How Art Therapy Helps with Healing

Art therapy can help with the healing of trauma as verbal expression is not always necessary. Recounting traumatic experiences repeatedly...
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3 Actions to Take for a Meaningful Mental Vacation
COVID-19 Stress

3 Actions to Take for a Meaningful Mental Vacation

Taking a vacation can provide a much-needed break from your daily routines, helping to ease your mind off stressful situations....
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