Articles
Why Your Friend Cannot Be Your Therapist
Unlike a friend or family member, a therapist has no pre-existing relationship with you. Hence, a therapist can support and...
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The 8 Pillars of Self-Care
Self-care is a term that describes the action that one does consciously to care for their mental, physical, and emotional...
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3 Ways to Improve Your Mental Wellbeing
When we pay attention to our mental wellbeing, we become more emotionally resilient and cope with stress better. This helps...
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Art Therapy and Art as Therapy: What Is the Difference?
Art therapy. Art as therapy. What is the difference? Art Therapy (or Art Psychotherapy) In art psychotherapy, the emphasis is on increasing personal...
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Understanding Trauma and How Art Therapy Helps with Healing
Art therapy can help with the healing of trauma as verbal expression is not always necessary. Recounting traumatic experiences repeatedly...
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