Articles

Art as Therapy and Art Therapy: What Is the Difference?
Art Therapy

Art as Therapy and Art Therapy: What Is the Difference?

Historically, science and the arts have been viewed as polar opposites. However, scientific research indicates significant evidence for the importance...
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Psychologist vs Psychiatrist: Who Should You Seek Help From?
Mental Health Self-care

Psychologist vs Psychiatrist: Who Should You Seek Help From?

Navigating the world of mental health can be confusing, especially when you're trying to decide which type of professional is...
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5 Greatest Challenges in Dealing with Mental Health Issues
Art Therapy Mental Health Self-care Stress

5 Greatest Challenges in Dealing with Mental Health Issues

Dealing with mental health issues can feel like an overwhelming problem. The grind of daily life coupled with societal pressure...
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Creating a Mentally Healthy Workplace
Art Therapy Mental Health Self-care Stress

Creating a Mentally Healthy Workplace

What is Mental Health? Mental health is a state of well-being in which an individual is able to cope with...
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Mental Health Disorders: It’s Time to Break the Silence
Art Therapy Mental Health Self-care Stress Trauma

Mental Health Disorders: It’s Time to Break the Silence

Any time a person has to deal with something that isn’t easy, everyone tends to back away from them. Some...
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