Articles

Unlike a friend or family member, a therapist has no pre-existing relationship with you. Hence, a therapist can support and...

Self-care is a term that describes the action that one does consciously to care for their mental, physical, and emotional...

When we pay attention to our mental wellbeing, we become more emotionally resilient and cope with stress better. This helps...

Art therapy. Art as therapy. What is the difference? Art Therapy (or Art Psychotherapy) In art psychotherapy, the emphasis is on increasing personal...

Art therapy can help with the healing of trauma as verbal expression is not always necessary. Recounting traumatic experiences repeatedly...