Articles

"How do I go about choosing the right therapist?" This is an important question as a therapist's effectiveness significantly impacts...

Unlike a friend or family member, a therapist has no pre-existing relationship with you. Hence, a therapist can support and...

Self-care is a term that describes the action that one does consciously to care for their mental, physical, and emotional...

When we pay attention to our mental wellbeing, we become more emotionally resilient and cope with stress better. This helps...

Art therapy can help with the healing of trauma as verbal expression is not always necessary. Recounting traumatic experiences repeatedly...