There are two main ways that one can take care of their mental wellness: By learning self-care strategies to manage stress, and by seeking out the right sources of professional help when required.
Developing your own self-care plan can help maintain a healthy and positive state of mind. There are multiple pillars of self-care, such as physical, mental, and emotional care, which holistically contribute to enhancing your mental health. Customising an approach that aligns with your personal needs and preferences is key to the success of your self-care journey. Some examples of self-care activities include getting regular sleep, practicing mindfulness, and ensuring you have a relaxing environment.
The Importance of Quality Sleep
Quality sleep is essential for both your mental and physical health. The Sleep Foundation suggests that adults should get 7 to 9 hours of sleep per night.
One practical tip for better sleep is to reduce blue light exposure at night. Electronic devices such as smartphones and laptops emit blue light, which can keep you awake in bed. Using a physical alarm clock instead of a smartphone can help you avoid this light.
It can also be helpful to monitor your sleep cycles. A full sleep cycle lasts 90 minutes on average, and sleeping at these intervals can help you get higher-quality rest. If you're unable to add more rest time to your schedule, it may be useful to follow this method and improve the quality of whatever sleep you can get.
Securing good sleep is one of the simplest ways to improve your mental health, with studies showing that sufficient rest reduces the risk of mental health issues and improves functions like memory, concentration, and emotional regulation. If you find your sleep constantly interrupted, or experience regular insomnia, it may be a sign of mental distress.
Practising Mindfulness for Mental Health
Mindfulness is a meditative technique that focuses on being aware of the present moment. It helps you center yourself and reconnect with your sense of identity amidst the stress of daily life. By realising your thoughts, feelings, and current sensations, you can anchor yourself in the world and achieve a sense of balance.
Experts have identified mindfulness as an effective mental health practice for helping people improve their physical and psychological well-being. You can make use of various techniques, such as deep breathing exercises, guided imagery, and meditation, to relax the body and mind and reduce stress. This mindfulness can help you pay more attention to your self-image and maintain a positive mental state, ultimately leading to a healthier sense of self and improved relationships.
Maintaining a Nurturing environment
The environment around you is a major contributor to your mental health. A well-organised, clean, and aesthetically pleasing living space can significantly impact your mood, and reduce stress levels. Home ought to be a comfortable environment, and by ensuring that you live in a space that you enjoy, you can take care of your own mental wellbeing and manage stress.
Start by decluttering your home, and making sure it's clean and tidy. You might want to invest in comfortable furniture, or add elements like indoor plants that add a soothing atmosphere to your room.
In addition to your living space, being in a good environment can also include the outdoors. Exposure to nature can be important for mental health. Being out in a natural setting can be particularly calming, and taking time to expose yourself to the outside world can bring numerous benefits.
It's important to remember that self-care is a necessary component of maintaining mental well-being. When we make self-care a priority, we are better equipped to handle life's challenges and foster a strong sense of self-worth. Consistently incorporating these activities into your routine will have a more profound impact on your mental wellbeing, and help you find balance in your life.
Seeking Professional Support
Recognising when to seek help is a crucial part of achieving a good mental health. It is essential for individuals to be aware of their emotional and psychological state, and to reach out to professionals when they need support.
There are various services and helplines available for individuals to seek emotional and mental health support in Singapore, such as the Institute of Mental Health, Samaritans of Singapore, and the Singapore Association for Mental Health. These resources provide a confidential and accessible way for people to reach out and get the help they need.
At Solace Art Psychotherapy, we aim to provide an environment where individuals can approach us to seek help and explore their mental health issues in a safe environment. Through our Art Psychotherapy sessions, we help our clients pursue self-discovery and express their emotions, leading to a healthier state of mental wellness.
Art Therapy for Mental Health
Art therapy is an evidence-based mental health profession, that we offer at our therapy centre. It utilises art as a tool to help individuals explore their emotions, develop self-awareness, and cope with mental health issues. It has been shown to be effective in combating mental health conditions and slowing cognitive design, and enhancing the quality of life of clients.
At our therapy centre, we support the mental health of our clients by creating a safe and creative space for them to express themselves and heal. Clients are guided through their creative expression by experienced trauma-informed art psychotherapists. The sessions focus on the process of making art rather than the final product, fostering an environment of self-discovery, catharsis, and emotional release. These works of art are then discussed between the clients and our therapists to gain insights into their mental health.
The benefit of art therapy in the treatment of mental disorders is well-documented. Providing a non-verbal channel for communication, empowers patients to convey their emotions and experiences without the need for words. This can be particularly valuable for those who struggle with verbal expression, such as children, or individuals affected by trauma.
Our sessions are tailored to each individual's needs and preferences, and no skill in art is required to participate in art therapy sessions for their mental health.
The Road to Good Mental Health
Mental health and physical health are deeply connected. By pursuing these wellness strategies and ensuring that you stay in a positive state of mind, you can greatly increase your quality of life. Maintaining self-care strategies such as balanced diets, exercise routines, and sleep schedules can do wonders for your overall health.
And if you ever need an outside consultant, Solace Art Psychotherapy stands ready to help you in your pursuit of mental health. The nurturing and supportive atmosphere that we cultivate at Solace helps our clients feel comfortable and enables them to communicate their thoughts and feelings through their creations.
If you'd like to find out more about what we do here for your mental health, contact us today for any enquiries, or to book a session with us.