Express & Cope thru' Art

We're glad to have the opportunity to conduct a group workshop on art therapy and self-care for youths as part of SINDA's Youth Engagement Programme.

During our session, we shared with youths the difference between art psychotherapy and therapeutic art activities as well as the importance of self-care. We also took the youths through several experiential art activities they can engage in as part of their self-care routine such as squiggle drawing, trace your breathing, and other grounding techniques to aid in regulating emotions and the calming of the overall nervous system.