International Women's Day 2021 with HOKA ONE ONE & Aidha

In celebration of International Women's Day, we were invited by HOKA ONE ONE to conduct a session on Self-care through Art as part of an exclusive workshop for students of Aidha.

During our session, we touched on the importance of self-care and took students through an experiential art activity of creating repeated patterns. Repeated patterns is an art activity one can engage in to aid in the regulation of emotions and calming of the overall nervous system.Thank you to all that participated! We hope you continue to keep yourselves in good physical, mental and emotional health!
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Cover image credits to @hokaoneone_sg