Increase Self-Awareness through Art (25 June 2021)

What exactly is self-awareness? And how can we improve our self-awareness through the use of art?
Art can be a powerful tool for self-awareness and growth. Knowing how to use art helps open the door to bringing about a new perspective on life. As we grow in self-awareness, we have the opportunity to discover who we truly are and experience life more authentically.

Led by registered art psychotherapist, Buvenasvari Pragasam (AThR), from Solace Art Psychotherapy, this workshop touches on the importance of self-awareness and how art directives can be used to increase our personal growth and develop a deeper understanding of ourselves.